Thursday, July 4, 2019

In this issue: Healthier mealtime, sunless tanning tips, veggie benefits, dermatitis types and more

Here's how to improve your eating habits.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 20, Issue 54 | July 4, 2019
THIS WEEK'S TOP STORIES
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Sunless tanning: What you need to know
Looking for that sun-kissed glow without damage from ultraviolet rays? See if sunless tanning lotions, creams and sprays are the answer.
EXPERT ANSWERS
Vegetable juice: As good as whole vegetables?
Whole vegetables have more health benefits than vegetable juice. Find out what they are.
Thyroid peroxidase antibody test: What is it?
Learn about this blood test that can help determine the cause of thyroid disease.
Vaginal dryness after menopause: How to treat it?
Find out what options doctors may suggest to make intimacy less painful for women.
PLUS ADDITIONAL HIGHLIGHTS ...
Mayo Clinic app
Video: Lat pull-down with weight machine
Pulmonary edema
Slide show: Types of dermatitis
TRUSTED HEALTH TOOLS
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Calorie calculator
MAYO CLINIC PRODUCTS & SERVICES
Take control of chronic pain
Don't put up with pain one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how.
The Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in two weeks! Start with a personalized diet profile now.
HEALTHY RECIPES
Barbecue chicken pizza
Chicken and coleslaw wrap
Black bean burgers with chipotle ketchup
HEALTH TIP
Want to get fit? Try backyard aerobics!
You don't need to join a gym to be active. In fact, you don't need to leave home. Here's how to include more physical activity in your daily routine: 1. Do your chores. Vacuum vigorously. Or head outside and do some gardening. 2. Play ball. Shoot baskets in the driveway; play kickball or tag in the yard. 3. Take a walk. Or take your bike for a spin around the neighborhood.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
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